Dreams & dedication are a powerful combination. - William Longgood

2012-02-09T11:07:00.000-08:00

Happy Birthday to these two wonderful people! Born on the same day, a few years apart. The world was enriched the day you were born! Enjoy your day and the year!

It's official

2012-01-09T09:06:00.000-08:00

It's official folks...Raymond asked me to marry him on Christmas morning. It was a wonderful surprise and special to share the moment and excitement with his family who were visiting for the holidays. Oh, and I accepted. It's quite humbling someone is really willing to put up with my shit, here on out. And visa versa. I need to get through the next few weeks of moving out of my house and to the west side of town. Then I'll be able to dive into wedding planning. I am far from martha stewart and those folks who are naturals at that sort of event planning, regardless it'll be one hell of a party. I'm looking forward to the life we're building together.

2012-01-02T16:26:00.000-08:00

Happy New Year! Here's to all that 2012 will send our way. I'm not too crazy about New Year's resolutions. They're not the worst thing in the world but I think it's more valuable to be consistently working towards improvement. I think my favorite resolution, I've seen so far, was a friend who was resolving to go to more happy hours. Not a bad goal. Something that struck me that I saw awhile ago said, four times a year write down five goals; two personal, two professional and one health. It's something I've been doing off and on since I read that. Are you making any new goals for 2012?

2011-11-22T10:00:00.001-08:00

John Lennon Memorial at Central Park in New York City

Happy Thanksgiving. Wishing you and your families a wonderful time together.

2011-11-01T08:42:00.000-07:00

Happy Birthday!

2011-10-26T09:38:00.000-07:00

New York City...In just about a week, Ray and I are headed to NY! I'm looking forward to the trip. We will be cheering on three of his friends who are running the marathon. If you have any "must do" activities, please share. My only other New York experience was a quick 36 hours through the city with my family on a whirlwind east coast trip, probably about 20+ years ago.

2011-10-01T07:46:00.000-07:00

Canning complete! 9 quart jars from 30 pounds of tomatoes.

2011-09-29T22:55:00.000-07:00

Today I made my first attempt at canning. Well, I tried at least. I haven't gotten to the canning part yet. As usual, things took longer than I expected. I started with 30 pounds of tomatoes and made tomato sauce. I had to leave for work before it was simmered down enough. Thanks to Rebecca's tip, some of it is in a crock pot. I have decided to let it simmer overnight on the stove, too. I may regret it but if not, it might be two more weeks until it's burned off enough liquid to can. I hope to get it canned tomorrow. It was a gorgeous morning to head to Sauvie's Island and pick up the tomatoes from a local farm; the Pumpkin Patch.

Views on the farm

Some of the 30 pounds of tomatoes

The beginnings of the tomato sauce

2011-09-11T20:42:00.000-07:00

Congratulations to Kathy & Jeff!

Kathy was an elegant, glowing bride.

Maureen & I went to school 1st-12th grades together. She's the only one I can say that about. It was wonderful to catch up.

2011-08-29T06:27:00.000-07:00

Congratulations to all the Hood to Coast runners!

2011-08-23T08:38:00.000-07:00

Nothing like a beautiful summer day at the Oregon coast!

2011-08-16T23:05:00.000-07:00

Harmony and Travis' wedding was over the weekend. It was a special, unique and fun celebration for those who made the trip. Enjoy the photos! (thanks Karen)

2011-08-10T08:30:00.000-07:00

Not a whole lot going on. Thought I better try to get a post up even if it wasn't juicy. I've been enjoying the summer. And the big news is I have a new career. I've gotten on full time-ish with THPRD. It was a long and winding road and I'm very happy to be there. My official title is Program Coordinator at Beaverton Swim Center.

This is little Sarah in her first Yurt. Thanks to the Wright's and Yates' for getting us out there!

Here's baby Zachary at the park.

2011-07-12T19:39:00.000-07:00

I have been involved in this Family Triathlon since its inception. It's a fun event for the family. All are welcome and anything that allows the child to be successful is supported and encouraged; noodle, kickboard, etc. in the swim, training wheels, a trailer or tag-a-long in the bike. Here's a link to the Tualatin Hills Park and Recreation District family triathlon. There is a fun event afterwards (party in the park) that makes the trek to the west side of the river worthwhile. Hope to see you out there on race day!

2011-06-06T12:37:00.000-07:00

Life is good. Witnessing a father's love is a special moment to share.

2011-05-09T15:59:00.000-07:00

I have avoided blogging for awhile. Successes are much more enjoyable to hear than failures. Unfortunately, my career with the fire department was very short lived. I only made it through the first day and a half, now I am out because I did not pass the Physical test. This is the same test I passed a year ago, to get in. We took it our first day of Academy, I didn't pass, then I was given a second chance, the following work day and still failed.

All the support in my journey down this path was very generous and much appreciated. I have worked towards being at peace with this outcome and moving forward with my life. I thought my deep level of determination would have gotten me through but I just don't think I was quite the right fit for the fire department career. Now I know.

I am now focusing my energy on looking for a job. I am looking for a career and trying to be open to what that maybe. I am thinking about a program coordinator role with the parks and rec, an administrative position with Providence or another hospital, or general customer service/support. If you know of any leads, please pass them along.

2011-02-21T14:35:00.000-08:00

The beginning of a new journey.

Mid-March, Gretchen and I will be starting the fire fighting academy. I am very excited to have this opportunity. And very nervous for the challenges it will bring. We will be training for 8 months. Working 4 ten hour days. Then we will be working shifts for the next 6 months. A shift is working 24 hours on then the next 48 hours off. If you don't hear from me or see me for a while, know it's because I'll be working hard towards this career goal. When we aren't training we'll be studying. And when we're not doing that we'll be stressing. I have been trying to get on with a department for over 2.5 years. I am really looking forward to working hard and the reward of the hard work.

Thank you for all the support and positive thoughts!

2011-01-27T06:32:00.000-08:00

Last weekend we took little "h" to this trampoline place in Tigard, near Washington Square. It was an incredible amount of fun. If you check it out, the way to do it is sign up ahead of time online. They limit the numbers of people who can go at once. It was hard for a 5 year old to see that opportunity to play and have to wait over an hour. Also, from personal experience, back flips are not as easy as they used to be unless you're my 37 year old boyfriend. After one attempt and landing on my neck I gave it up.

2010-12-22T20:09:00.000-08:00

Happy holidays! Wishing you all the best in 2011!

2010-12-09T06:55:00.000-08:00

Last month some friends and I went to Mexico. It was my first time there. It was five days of laying in the sun, on the beach. It was a great trip to re-charge the batteries, read and soak up the sun.

2010-10-29T20:13:00.000-07:00

The newest Sitter was born this morning. Weighing in at 8lbs, 9 oz. Welcome Emmett!

A closer look...

Father & Son

2010-09-29T05:42:00.000-07:00

Hood to Coast silliness. This was my 10th year. I ran nearly 20 total miles. It's probably the strongest I've run, averaging 7:51 minute miles on my first two legs. And I have decided to retire from the event. It's been a lot of fun and I've had my fill of sleepless nights.

2010-09-02T19:41:00.000-07:00

More photo updating...

Yellowstone National Park


Cousins' Reunion - 2nd Generation


More cousin fun


A weekend near Pacific City, with friends, some running and the Tillamook Co. Fair Pig & Ford races.

A birthday celebration.

2010-08-01T11:24:00.000-07:00

Another quick update on what's been going on...

Grace & Lola on July 4th. Feel the love.

God bless America. Now let's blow some shit up! Pedersen style.

A very enjoyable wedding between Lesley and Brent.

Cash & I at the brewfest, moments after I dropped my phone in the port-o-potty.

A refreshing visit to Seattle. L to R; Annie, Harmony, Travis & me. In front of Lake Washington (I think)

Lil' Cooper and Mom. Precious.

Big sister, Laney being read to by Travis. The book is 30 years of Ironman or something along those lines. She was totally into it.

Theresa & I at the sounders game.

2010-07-13T14:16:00.000-07:00

So much to catch up on. Here are the highlights

My mom competing in a swim meet. Impressive.

Birthday celebration - 80's style, like gag me with a spoon (as we used to say)

the Great Urban Race (GUR) with my brother

A annual Portland cycling event

A major work party at my house and the fire pit is complete. Thank you for all the help!

A visit by the Montana Sitter's - priceless

PR's happened on Sauvie's Island. Congratulations on the "personal records"!

2010-06-03T20:19:00.000-07:00

What are you doing June 12?!

I have a dear friend, Kelly, who is supporting the important cause of fighting liver cancer and increasing awareness about Hepatitis B. In effort to raise support for their mission, there will be a fun run/walk in McMinniville on June 12. For more info, head to the website.

2010-05-21T18:00:00.000-07:00

Here is the completed project of the "chalkboard" wall. Be ready to add to it when you visit.

2010-05-06T20:15:00.000-07:00

A few highlights of the last couple of weeks...

Team Luna Chix are back at it for 2010. We will be meeting for weekly run workouts, Tuesdays at 6pm at Duniway track. Hope to see you out there. Click on the link for more details.

This was how my Pops' celebrated his 70th birthday.

An unscheduled plumbing project - a new kitchen faucet. I will be forever grateful to Kevin, his wise advice and generous help. It could have been a lot worse.

I have new neighbors! It's so fun to have Anna, Travis & Merrick so close by. Carpooling to runs, bookclub and an awesome TV near by. Life is good.

2010-04-09T08:06:00.000-07:00

My "dear old Dad", or Pops (as I tend to refer to him as) is celebrating his 70th birthday soon. He is good about doing what he wants for his celebrations. I admire that and many other things about him. For his 60th he planned and organized a fun birthday celebration here in Portland. For the 7-0, he's taking the celebration on the road to Northern California. When my dad was in his late teens he starting parachuting. It was something he got quite involved in. I am totally impressed that he is still in very close contact with many of his original skydiving buddies. The last "assignment" he did in the Army, he was part of the Army parachute team; the Golden Knights. He would perform at airshows and whatnot. Skydiving was something that always fascinated me. He was able to hold me back until I was 18. For my birthday & graduation gift I went skydiving. He made a jumped with me, too. It was his first jump in many decades. But not his last. The last few months he has been working with an ecentric man out in Molalla to bring him up to speed with the current equipment. In a week, he will make a jump with some of the first people he jumped with. I will not be able to be there but know my mom, brother and Pops' friends will take good care of him, roast him and celebrate well.

I am very blessed with wonderful parents. I am grateful for the relationship I have with them and treasure these opportunities to let them know how much I love and adore them. I look forward to celebrating after his skydiving adventure in California.

2010-03-18T20:20:00.000-07:00

Well, I've been a bit of a slacker in the blogging community. Just take comfort knowing I haven't been a slacker elsewhere. Nothing like a broken heart to kick start some projects. Above is about a 7ft x 7 ft wall in my main, front room. I've painted a chalkboard. Yeah, a chalkboard. It only takes paint. With a bright pink boarder. I think I've only welcomed pink into my life for the last 5 to 7 years but I've got some making up to do. All those tom boy years didn't allow for much pink. In addition to some paint, I'm hoping to really make some progress in my yard in 2010. I'd like to really build the fire pit in the backyard and plant some shade loving, native plants. In the front yard, I'd like to add another row of raised beds. Work in progress.

2010-03-04T21:10:00.000-08:00

As promised, here is Kevin, prepared for any occasion, making the world a better place, one tree at a time and entertaining us during our runs. This was taken BEFORE our run. We all feel grateful to have Kevin in our posse. I must include, he is very talented and blew me out of the water with his performance in a three person Christmas play. Kevin epitomizes my description of "good shit".

2010-02-15T20:12:00.001-08:00

A worthwhile 87 minutes. A documentary called I Like Killing Flies. Makes me want to spend some quality time in NYC.

2010-02-15T18:18:00.000-08:00

Nothing like some fantastic 80's "love songs" to warm my heart. This was the third year I caught this delicious event. I was impressed and enjoyed some rarely covered songs; The Power of Love by Huey Lewis & the News (my first concert at age 12), Bust a Move by Young M.C., and Every Rose Has Its Thorn by Poison (ok, this is not rarely covered), to name a few.

Kathleen & I getting ready for the bands. Notice we're front & center.

Check out the "DARE" t-shirt

2010-02-09T18:21:00.000-08:00

A bit dated; about 10 days ago Carrie, Gretchen and I headed up to Mt. St. Helens for another snowshoeing adventure. We did not use our snowshoes because there snow was so dismal but we did enjoy our day of playing in the woods.

Thumbs down for not much snow

Our destination, June Lake

I have a soft spot for trees, especially these really big & old ones

2010-01-30T08:34:00.001-08:00

Stairway to Heaven

Gretchen & I, sought out an infamous flight of stairs this week. They are just in a neighborhood, above PSU. I would guess-timate there are around 175 stairs. We did two sets. It was a beast but not impossible.

2010-01-11T20:28:00.000-08:00

Here are some photos from the Yate's famous holiday party. Since there were some many scheduling conflicts they had their party last weekend. They decided to do their white elephant gift exchange as a re-gifting white elephant exchange. It was ridiculously entertaining. Below are some photos. All in all, I'm just adjusting being back to the routine. The five day work week is SO overrated.

Travis' pre-party injury & hospital bracelet as proof of wound. Way to take one for the team.

Travis organizing the white elephant gift exchange

Only Susan could fully appreciate the Dancing with Cats book.

Someone really received this book, as a gift!

KB with the motorized coin sorter. How did Santa know?!

Garcia with the totally cheesy snowmen that light up

2009-12-27T22:59:00.000-08:00

Merry Christmas!

I capped off the holiday with a very exciting Blazers game and the win. Santa was good!

Followed up with a wonderful snowshoeing trip.

2009-12-16T06:17:00.000-08:00

This was the closest Gretchen & I got to riding our bikes to the well decorated houses on Peacock Lane. Lola wasn't feeling it either. It was the first super rainy day after a week + of dry weather.

2009-12-10T19:24:00.000-08:00

Mike, Molly & Matt

This much I know is true, I am very blessed with wonderful people I have in my life, starting with my family.

This week, we had unusually cold weather. Tuesday morning I was determined to ride my bike to work (16 miles round trip). I wouldn't have taken the risk if there was any precipition but that wasn't an issue. When I hopped out of bed I checked the local temperature. I think it was 22 degrees, then I checked the temperature in Montana where my brother, Mike and his family live. The temperature was below zero. I quickly realized I wasn't so bad ass. I survived and enjoyed my commute in.

During ironman training and my run the Sunday before, I deteremined were more miserable than my commute. It felt very liberating, rebellious and fun to be doing something most people would dub "crazy". I almost started sucking my thumb when I got home. The commute home was more challenging and I was physically zapped by then.

Mike and I exchanged some emails that night about my commute. Mike is struggling because he can no longer run for the season because of the weather. It is hard to imagine such extreme conditions but that's how it is for them. Today I dedicated my run to him. I will continue to dedicate my runs to him throughout the winter. I try to appreciate and not take for granted such moments. And this was a healthy reminder of this graditude I feel being able to run. Year round, too.

2009-11-23T21:06:00.000-08:00

Susan's fabulous photos from San Francisco

This post is so ridiculously long overdue that it'll be brief and to the point. October 18th was the San Francisco half marathon. This is the third year I've done the half marathon. It's a great race, fun weekend with friends, beautiful city but the course is an ass kicker. After a couple of years without any training goals and watching both of my brothers dominate at their first half marathons, I decided to push myself. I wanted to break the 2 hour mark. My best half marathon time was 2:04 (I think). To train, I ran three times a week. One track workout, one tempo workout & one long run a week. (In addition to some bike commuting and gym workouts.) Challenging it was. Going into this race with my goal, I knew I had to be open because 20,000 people run the event between the half and full marathons. Also, the course is quite hilly.

As usual, it was a great weekend away with friends. Kathy, Krista & Kira were newbies to the event. Anna, Susan, and I were the "veterans". I was successful in my goal with a finish time of 1:56. Anna was the real rockstar. Two weeks before, she ran the Portland marathon, with a PR(personal record) of just under 4 hours. Then running a PR at the SF race--2 weeks later! Strong.

2009-11-21T11:48:00.000-08:00

More pictures until I add a real update...Lola in her "bonnet".

The Cross family, post Pat's cyclocross race. Pat's the real deal!

2009-11-04T05:59:00.000-08:00

Here are some Halloween pictures, to hold you over until I get some more details up.

2009-10-10T12:38:00.000-07:00

I'm recovering from a busy couple of weeks. I took the written test in Tacoma, Washington & San Francisco, days apart. Nothing exciting to report on that note. Then my cousins Tim & Patrick arrived for a visit. We had a great visit. I was able to cheer on friends in the Portland marathon. Now I'm looking ahead to October 18 & the Nike Women's half marathon.

Gretchen, in front of her harp teachers house, in the middle of an adventurous run

LtoR Dan, Tim & Patrick

Anna & Jay (waving) in the Portland marathon (sorry for the fish eye style, they were too fast)

the streets of San Francisco

2009-09-27T13:15:00.000-07:00

This is my Mom's schwinn, from 1979. She still has the receipt.

I have been spending my free time lately, working towards my career goals. I have felt a heavy level of disappointment and frustration. I knew I had to do something that would "feed" me. I know getting my blood flowing always helps. I took this beautiful schwinn out for some errands and to the local park for some studying. I just spent some $$$ getting it overhauled and in good working order. It's riding smoothly but the breaks are another story. You can hear me braking a block away. I'll have to deal with that another day. Back to studying.

2009-09-21T20:39:00.000-07:00

Check out those hot shorts! Gretchen & I at the Biketobeerfest formally known as biketobeerfest.

One of my highlights of the weekend was riding over to Hopworks Brewery for their Biketobeerfest. It was full of fun and delicious beer. The entertainment was fantastic; huffy hucking contest, roller gold sprint races, and rockin' bands. It was a fun night with Gretchen and we crossed paths with some great folks among the crowd. It'd also like to think I had some sort of influence on the detail of G riding her bike in designer jeans!

Gretchen en route

bikey fun

There was plenty of bike parking. Gretchen is training for a triathlon and she doesn't even know it but now she knows about "racking" your bike.

It was a kid friendly event with sidewalk chalk scattered about. Gretchen was professing her love of bikes & beer.

Sara & Jonathan Maus. I don't want to sound too over the top but this guy does incredible things for the bike community. bikeportland.org rocks my sweet world! (one of the beers in my hand is Gretchen's!)

2009-09-12T14:37:00.000-07:00

Kickball 2009

With the weather Mother Nature delivered I'm surprised the kickball was as epic as it ended up. The turn out was tremendous. 30+ people. The most evenly matched, competitive game to date. It game down to the last inning. And my dad had to ration out his famous ribs because so many folks showed up. The event's success depends on the crowd. So thanks to all the people who came out and made a fun evening.

Olivia getting down with her tomato & hamming it up

Merrick & Olivia

pre-game strategizing

David got down & dirty

Even my Mom enjoys some PBR

Can you figure who was on he winning team?

post game posse

Larry Sitter's famous ribs didn't last long

at capacity

Lucca & Lola, as cute as it gets

2009-09-06T21:53:00.000-07:00

Ironman Canada

I arrived late, Thursday evening. Harmony & Travis picked me up and we were off and rolling. They booked a great room right on the course. It was about a 15 minute walk to the transition area. And about a 30 second walk to the beach on the beautiful Okanagan Lake. Harmony and I had lovely breakfasts each morning while Travis was busy getting race ready. Saturday morning I wanted to get a run in. The day before Harmony and I drove a route so I'd know when to turn back. It's always a little precarious running in unknown territory. But that can be fun, too. For whatever reason, I didn't run that route, I thought I'd try running the course. I was totally unimpressed as I was running along the main route of stores and couldn't imagine running that any father. I got off the main road into a neighborhood. I came across a local out for a run. I asked him of a suggested route. We ran together to the trail head of the Kettle Valley Railroad (KVR). This run was spectacular. It went along the ridge, over looking the lake, and through vineyards & orchards. It was a great weekend, Travis had a perfect race and Harmony and I managed to relax by the beach.

Harmony at our favorite breakfast spot in Penticton.

Travis dropping off his bike. Day before the race. Transition area was a buzz!

Morning of the race...

The athletes warming up. It was a beautiful morning.

Where's Waldo, I mean Travis. The athletes all started in the water.

Oh Canada...

Mike, ready to do this support crew thang!

Mike (L) & Steve (R) enthusiastically cheering.

Team Travis out on the bike course.

This was a the last time we saw Travis on the bike course. It was on the tail end of a lot of climbing. He got his one and only flat right in front of us. Some local, rockstar helped him change it in no time at all. I just supervised.

Spotted on the run course. It's a jungle out there!

Team Travis on the run course.

Harmony & I

Travis coming down the finish chute. Strong as all get up.

Travis, you are an IRONMAN!!

2009-08-26T17:59:00.000-07:00

It's go time. Tomorrow night I'm off to Penticton, Canada. Sunday, Travis will be racing in his first and much anticipated Ironman. You can follow, live, on race day at www.ironman.com.

2009-08-13T18:53:00.000-07:00

More of the "catch up" game.

August 1st was the All Women's triathlon at Blue Lake Park, formerly known as the Luna triathlon. So our LUNA Chix team went out their to have a presence and support the athletes. Kathy, one of our teammates, was racing. It's wonderful to see all the excitement with women whom for the most part are out their for their first triathlon.

the All Women's triathlon

The following week John, Lola and I went to the city to watch the Twilight Criterium that takes place in the Park Blocks. It's pretty amazing to watch these elite cyclists race. It's cool that it happens in the middle of the city.

Twlight Criterium

The next night Jonas, John, Lola and I watched the movie Coraline in a park. Portland Parks & Rec is showing various movies in parks through out the city all summer long. It's an amazing, festive and a nice sense of community. But we all dozed off at some point or another.

Coraline showing at a neighborhood park

This week I started my first week of half marathon training for the Nike Women's half/marathon in San Francisco. It felt very strange to be doing speed work. But the first week was good. It helps the miles are low.

Travis is racing in Ironman Canada in 2.5 weeks. Oh my! It'll be wonderful to be there cheering him on. He's worked very hard for this race.

Lola enjoying Wildwood trail

2009-07-28T16:48:00.000-07:00

transition

This was the transition area for the Family Triathlon.

This is an incredible event I've been a part of. This was the third year of the event. It's a lot of fun. One of my favorite aspects of it is seeing parents who you can tell are triathletes, being the support crew for their children, on race day. It's super low key, untimed event. Anything goes for the child to be successful. 50 yard pool swim, water wings allowed, 2 mile bike and .5 mile run. My role with the event is helping plan it and run the race. My mom comes out and helps manage the chaos of the transition area. She's wonderful!

Dad & dog

My dad & Lola

105

It hit 106 degrees, two days in a row in Portland.

The weather was unreal this week. The biggest challenge was it not cooling down at night. Now, it's finally broken and mid to low 90's has never felt so good. Two nights, Lola and I spent the night at my folks house since they have air conditioning. Thank goodness! Those days, I came home to water and drop Lola off before heading into work and it was hotter inside my house than outside. And outside, in the morning it was in the 80's. Hard to believe 7 months ago we had record setting snow.

2009-07-19T15:07:00.000-07:00

Not a whole lot to report on. I have been enjoying my gym sabbatical. I only have one more week left of that. I have been enjoying my time spent with friends and family over the last couple of weeks. Next weekend I will be helping with the Family Triathlon put on by Tualatin Hills Park & Rec. This will be the third year of the event. It's a lot of fun.

2009-07-05T14:36:00.000-07:00

The Sitter's, glowing with pride

Lots of updates. First off, we had a wonderful, two week visit from my brother Mike and his family. He and his wife, Wendy sure are doing an amazing job raising the two most incredibly fun, kind, athletic and witty kids, I know.

Dan with Molly & Matt in his 1964 bug

Matt & Molly having fun with my computer

One Friday, during their visit, I got a call from Dan. He had just finished his last long training run. He got absolutely drenched for the last 3 miles of the 12 mile run. I was about 15 minutes from getting off work. I was on my bike and thought, I better get out of dodge before the rain hits. I got about one mile from work and I, too, was drenched. My cycling shoes weren't dry by Monday. But that's the wettest I've gotten on my commute, all fall, winter & spring. Not bad.

Here's a photo of Dan after his wet run

The same day Mike left to return to Montana, I headed up to the Seattle area to take my CPAT test for the city of Vancouver fire department. And I passed! I had a lot of help along the way. I am grateful to all those people who helped me, supported me and believed in me. Now, I will wait and see if I get invited for an interview.

This week was spent enjoying the summer and not going to the gym. Tuesday night, our LUNA chix team was out at a really fun event. I would recommend it. It takes place every first Thursday of the month. It's an urban adventure run. With free beer at the end. It was the hottest day of the year and most folks had the next day off. A great combo for a solid turn out. Then I met up with Jonas for more free beer and a snowboard exhibition, in the middle of the city.

The post run crowd

Snowboarding in the city

And the highlight of the holiday weekend was cheering on my brother as he ran his first half marathon. 1:49. Not bad for a rookie. He looked so strong out there. I'm really proud of him. Along with my co-worker, Jamie who ran her first half marathon. Jonas ran a PR and I saw some other folks out there who I knew.

Dan, pre race

Pre race, L to R, Dan, Chad, Jonas & Jamie

Dan coming into the finish chute

Dan looking studly after he finished

Jonas' super knarly blister

2009-06-14T13:29:00.000-07:00

It was a week of getting back into the swing of things. It's always a bit of a shocker coming back to a full work week after time off. Fortunately I had a birthday sprinkled in there to shake things up. My week highlights were an evening celebrating my birthday with friends, my Montana family arriving for a two week visit, hitting the gym, hard, again and a run with BOTH of my brothers and sister-in-law. That was a special "first". Gretchen and I did NOT make it out for our much anticipated bicycle adventure in 2009. My body probably appreciated the rest. On a race note, Travis raced in the Boise 70.3 on Saturday. With a very respectable race performance. I was supposed to be racing in it too. Maybe next year. He is training for Ironman Canada.

Gretchen in the back of Dan's latest love; a 1964 convertible bug, too cute!

Another angle of the Bug

This is a first, ALL three of the Sitter siblings out for a run. Dan is training for the Sauvie's Island half marathon on July 4th. He'll be great!

2009-06-06T21:30:00.000-07:00

Well, I made it safely home from Montana. It was a trip filled with highs, lows and about 2400 miles of driving. The highs were spending time with the Montana Sitter's and having the opportunity to take the written & physical test for the fire departments in Montana. The low was not passing the physical. But now I don't have to worry about the possibility of moving to Montana and I am able to move forward with a more clear focus of what I need to work on to pass the CPAT physical.

You never know when you'll come across "the cat lady". I saw her at a rest stop in Idaho.

This was the dorm room I stayed at on the MSU campus where the tests were facilitated. I am so glad I'm a home owner and not living in the dorms. Although I did have some fond memories of those days. Bozeman (MSU campus) is 4.5 hours from my brother's.

Molly, post tap dance performance, in the school talent show. Priceless.

Molly with her sloth painting. Notice the "Hannah Montana" book in her hand.

Matt, after winning the championship game for his little league division. The smile says it all.

2009-05-23T20:48:00.000-07:00

Friday night I had gone back and forth with Gretchen about a bike adventure. I've been know to double book myself from time to time. And this was the case. Well both of my bookings didn't pan out. So I hauled myself down to PSU to watch Veer the movie. It's a documentary about bike culture in Portland. I was so glad I made it happen because there is very limited showing of the movie, at this time, and I really enjoyed it. One of the things the movie touched on was Pedalpalooza. Pedalpalooza is about two weeks of bike goodness. Last year I participated in the bicycle speed dating and the world naked bike ride. I enjoyed the events. After watching Veer and since I won't be super wrapped up in career goals, I'd like to commit myself to submerging myself in Pedalpalooza 2009. If you'd like to join me for any of the events, I have a spare bike and would love a partner in crime.

2009-05-10T18:45:00.000-07:00

My Mom at Cruz Bay, St. John, US Virgin Islands

Late Friday evening my Mom and I returned from our wonderful vacation. The highlights were hanging out at the beaches. I got some much needed rest and relaxation. My batteries feel re-charged and I'm ready to face reality and resume the j-o-b tomorrow. We spent many hours on the incredibly beautiful beaches, lots of time in the turquoise water and a fair amount of drinking fruity drinks.

2009-04-29T22:24:00.000-07:00

My mom and I are headed on a much needed vacation, Thursday evening. Take note, we ALMOST have one bottle of sunscreen for everyday of our trip. We are headed to the US Virgin Islands, specifically St. John. I'm looking forward to a mellow week, warm water, snorkeling, RUM and some Q time with Mom.

All the best to my peeps who are running in Eugene and those under the radar, running in Spokane. Take pride in your accomplishment of getting to the starting line and enjoy the challenges and sense of glory in completing your event.

2009-04-24T20:52:00.000-07:00

This is a lilac in my front yard and it makes me happy.

2009-04-20T21:23:00.000-07:00

A quick update. I spent the weekend in Seattle. I ran in a relay run with four Seattle LUNA Chix. It was good, clean fun. There was a boy's team of the usual suspects, too. In conjunction with the relay run was an ultra race. It was the first time I've witness that. I have to say most of the ultra runners looked spry, happy to be alive and like they were in their element. Quite humbling.

Before I headed up to Seattle I ran a few errands around town. I was riding through the neighborhood next to a woman with a beautiful, single speed bike. After chatting her up, I learned it was a series of single speed bikes by Specialized. Her bike was the London version. Dreamy.

I will be off the blog radar for a few weeks while I spend my time and energy focusing on some bigger goals. Know that I'm in doing well, just in my deep, dark dungeon of focused land.

2009-04-13T20:00:00.000-07:00

To view a video of the CPAT test for the fire department click HERE

The first three minutes are on the stairstep. It's not too thrilling. The whole video is about 8 minutes and change.

2009-04-12T20:16:00.001-07:00

Just what the doctor ordered.

John & I flew out to Medford Thursday evening. We had a weekend planed with Karen, Leslie and some running sprinkled in. Friday was a relaxed day. We meet Karen at lunch time, picked up our race packets and called it a weekend.

Here's a photo of John, in front of Karen's work. She's a clerk for Judge Clarke. Very professional. Here parents must be proud. It was fun to see her office. We set of to see Ashland. Quaint town. And had a mellow evening with the race the next morning. Race morning was perfect weather; dry, overcast, calm winds and a few sun breaks. Karen had a reputation to uphold and had no problem with that. She averaged 8:15 minutes per mile for 10 miles. John and I were nice and consistent with 10 minute miles. Leslie and her too cute nephew, Noah were awesome to see cheering us on.

Post run was the Pear Blossom parade. It was quite impressive and seemed to go on forever. Noah enjoyed it. After a shower, some down time and food, we headed out to see Jacksonville. We stopped by a winery and the downtown. Another charming town outside of Medford. We capped off the evening at Medford's local Irish pub with ridiculous amounts of delicious french fries and some other necessary things consumed at an Irish Pub.

I see where Leslie gets it from. We closed the wonderful weekend with Easter brunch at Leslie's mom's house. Leslie's sister and family joined us. Salt of the earth folks. And maybe one of two times the host DID NOT let me do the dishes. A little disappointed with that.

Next up, Mt. Si relay, outside of Seattle. Next Sunday. Ignorance is bliss and maybe you can read more about it on Travis' blog. One week from today.

If you know John, stretching is a rarity for him. I couldn't pass up the opportunity to document it.

2009-03-31T19:26:00.000-07:00

Here's a photo of my family at the NCAA basketball game in Portland.
L to R, Dad, Mom, Sara & Dan

I'm burying myself in a deep, dark hole as I study & prep for one of two state EMT tests. Therefore, that's all I have for now.

2009-03-22T21:12:00.000-07:00

My parents in CdA. They're also basketball fans.

Personally, not a very athletic weekend. But it was good, none the less. Friday night I met up with a childhood friend, Maureen. We went to school together, first through twelfth grade. She's the only person I can say that about. She lives in Japan. So I'm lucky to see her once a year. We had a wonderful visit.

Saturday I had a study session for my EMT practical test for the state. The practical test is when we physically perform or verblize the skills on a "victim". Then I was off to the Rose Quarter for the third and final session of NCAA games. We saw some amazing basketball. Unfortunately Washington lost to Perdue. The second game was Gonzaga and Western Kentucky. It was an incredible game that came down to the buzzer. It really ipitomized March Madness. Gonzaga won!

Sunday I got together for a swim with Krista. We've started swimming together. She's a great swim partner and helps keep me motivated. Which I really need.

On a race note, I may not be able to race in the Boise 70.3 race in June. I'll have to figure out the logistics this week and really weigh my options. Montana fire department is testing a week before it. And I don't think I'll have enough paid time off between my tropical vacation in May, a trip to Montana & Boise.

2009-03-19T22:07:00.001-07:00

Quick update: I passed my final. Now I just need to pass my state tests.

2009-03-16T21:46:00.000-07:00

Bike Challenge update: Gretchen & I are both 100% as we enter our third and final week. I almost accepted defeat last week but decided it would have been worth being late to work rather than accept defeat. This week should be interesting. I just have two days to commute; Tuesday & Friday. Friday will be the test. Thursday I'm spending all day watching NCAA BB and drinking beer.

2009-03-15T21:24:00.001-07:00

Luck of the Irish & Why I drink beer, mid-race

Well this weekend was centered around the Shamrock Run. John secured a condo for the weekend in the North Waterfront. It was fabulous. Being able to walk to the race and walk home in 10 minutes was MONEY. No traffic, no navigating street closures, no parking challenges, no obnoxiously crowded MAX. Instant shower, food and recovery. Hanging out and eating good food with my peeps.

Harmony, Travis, Chelsie & Bo all came down from Seattle for it. John, Harmony, Travis, myself and three small dogs stayed at the condo. We had a mellow Saturday. Race day weather was miserable. Standing out in the rain, unsuccessfully waiting to meet someone to give them their packet for 20 minutes sucked. But the race and post race was excellent. The race was probably the best I felt out of all my years doing it. Not an overall PR, but I finally felt strong for the second half (downhill portion.) This race is a mental block for me. Every other year I think I'll really train for it and PR (Personal Record). Come race day I am quickly reminded that it's not a strong race for me and to just enjoy myself and drink the beer along the route. Last year that happened. I was SUPER disappointed with my race. This year my only expectation was to drink the beer along the route. Travis and I parted ways at the start up because he lined up with the 7 minute mile group. I opted for the 10 minute mile group and saw my co-worker, Jamie, who was doing her first 15k. She rocked it. Then within the first 1/4 mile Gretchen spotted me. Which was a pleasant surprise. I know Gretchen doesn't believe me but I love running the first half of races with her because it keeps me at a comfortable pace. And usually we enjoy the conversation. We high fived at the Chart House and then I let the "wheels come off". I caught up with Jamie long enough to slap her on the ass, scare her half to death and carried on. I had some splits that made me think the miles were inaccurate. I did the first 4 miles in 45 minutes and the last 5.3 in 45 minutes.

But post race was even better. My parents came over to the condo and threw the food in the oven. It was a great visit with wonderful people. Ridiculously delicious food, highlighted by homemade cinnamon rolls. (Thanks Cara!) If you are going to be given disappointing news, for me, I couldn't have asked for better company to be surrounded with. I was thinking about all the people who were a part of the weekend and my friends and family are an incredible gift. Life is too short to not drink the beer, and it's a reminder to not take myself, running or life too seriously.

I really need to get to bed. I have my EMT final tomorrow. Then Thursday is the dance, March Madness...in Portland.

Chelsie & Bo

Harmony & I

Johnny Bravo & I

Travis. Breakfast of champions--chocolate truffles

Cash & I

2009-03-08T21:54:00.000-07:00

Bike Commute or Die

Last weekend, on our run, I mentioned that I need to recommit to my bike commute because I have been a big slacker. Gretchen mentioned she'd like to get in on that. Being the friendly competitive person she is, she proposed a bike commute challenge. Since I am equally friendly competitive, I was up for a challenge. It got me through last week. We are both at 100% after week one. We have two more weeks of the challenge.

Sometimes on my commute in, I see some of the same people or share most of the route with someone else. That happened Friday. It was great on a couple of different levels. I'm usually running late so it helps me push the pace and go a little faster. Again, friendly competition. After covering 30 blocks and waiting for the green light to cross the river I chatted with my fellow bike commuter. Turns out he was riding to the Tualatin/Sherwood area from NE Portland. Sure makes my commute look along the lines of wimpy.

So the winner of the bike commute challenge gets to choose a bike adventure for us to partake in. The photo is from a bike adventure we enjoyed over the summer.

Oh yeah, for those not in Portland, we had a trace of snow on the ground this morning.

2009-02-28T15:10:00.000-08:00

Music, ice baths & fashion

Friday night, Jonas and I caught a great show at the Wonder Ballroom. Gary Jules opened and Donavon Frankenreiter was the headliner. Great venue, good times and a nice evening of music.

Eric & Lola

Saturday morning I met Gretchen & Eric for a run up Terwilliger. We put in 7+ miles. Then I got Lola from the car and she and I put in a few more miles.

Fancy boots

Post run, after a creative recovery drink; a hot chocolate made with 2% milk. I caught some wicked sales. From time to time I purchase expensive items. But vary rarely do I pay full price. I found a great pair of jeans and boots. The boots were 75% off and the jeans were 50%+ off. Nothing like a good sale. When I got home and ate some real food. I took my infamous ice bath. I learned a hard ice bath lesson last week. I think the water is significantly colder in the winter that comes out of my tap. So this week I just filled the tub with cold water, no ice and it was plenty cold. Now I need to get a nap in.

Oh yeah, we got, yet again, a trace of snow this week.

2009-02-21T12:30:00.000-08:00

Too Much Information (TMI)

Among the content of my blog that I prefer not to discuss with the whole internet world are my work and my "personal" life. Or lack of. After my must current rejection I was tempted to post this guy's photo with blacked out eyes. With a wave of maturity and the individuals approval in this photo, I'd like to post a different photo.

This is Heidi Swift & her squeeze Sal. (Photo courtsey of Heidi Swift)
I adore this photo on many levels. I don't really know Heidi or Sal. I shared a table and a fun evening with them at a local brewpub, Hopworks. They were gracious enough to share their table because it was a crowded evening and they had two chairs to spare. And now I follow her blog and she's totally my female athlete hero. Back to the photo. I think it says a lot about their relationship. Again, I don't really know them but from what I've picked up, it's the type of relationship I'd like to have. Sal totally adores, loves and respects Heidi. He seems so proud of her in this photo. They are sharing her athletic accomplishment.

I wrote this entry a day ago and ever since then have been reflecting on why I was moved to share it. I think there are two reasons; 1) I was trying not to spend the energy bashing the latest guy who rejected me, 2) Many people who are near and dear to me seem fairly invested in me finding a squeeze. I think, sometimes, maybe even more invested than I am.

Even though I feel very blessed with those who are in my life, it would be wonderful to have an opportunity to have a really fantastic relationship with some equally fantastic guy. Maybe it'll happen, maybe it won't. I'm not too attached to the outcome.

Recently I made an attempt to put myself out there with a guy I felt like I had a strong connection with. He runs, went to the same high school as I (at a different time) which has earned him a membership in the "Catholic mafia", believes in ice baths, to mention a few things. It would have made a wonderful story of how we met. Well, the long story short, "he's just not that into me" and didn't call me back. I know this scenario all too well. And it brings me back to the space of I'd much rather live my life by myself that to put up with such bullshit. And ya know what, I don't really have much desire do the whole internet dating thing. I know it's worked for a lot of folks and maybe it will for me in the future but right now it just seems too damn time consuming.

I appreciate all the support and love I consistently get from my friends and family. And I know they want to see me find that great guy. And I appreciate their efforts to aid in that process. You know who you are. But it'll take a very special guy who will adore, support me and respect my strong sense of self. To steal the song title from Griffin House -- The Guy Who Says Goodbye to You is Out of His Mind.

2009-02-15T21:01:00.000-08:00

Adria & Brent (far left & far right)

It was a week jam packed and full of Goodness. Pun intended.

One of the highlights was bringing a meal to Adria & Brent who had their first CHILDREN right before Christmas. It was wonderful to visit with them and meet little Ailiyah & Ephraim. They are doing well. And exhausted as you can imagine with six week old twins.

This is a photo of me in their kitchen, prepping my infamous burritos. I was giving Brent the 411 on an iphone and he seems to be learning quickly.

My weekend plans consisted of an 80's dance off Friday night. But that didn't pan out because the DJ was sick. I think it was for the better because we all struggled to make it out. Then Saturday was local bands covering 80's love ballads. It was a blast and totally glutinous.

Here's a photo of one of the bands setting up. Leslie complimented this guy's mustache and said it remind her of Kevin. It's a little hard to see but go with me on this.

Then this morning John and I had planned on riding in the organized event; The Worst Day of the Year Ride. We had never done it before but it sounded like fun. But when it was time to get up and I woke up to the sound of wind blowing rain on my bedroom window, it didn't sound so good. We decided to bail. I managed to get out for an 8 ish mile run. It wasn't raining but the wind was still pretty fierce. But by about mid day, it was totally beautiful. Calm, sunny and mild. We felt like chumps. But at least we were warm and dry. There's always next year.

2009-02-05T20:27:00.000-08:00

A beautiful February day in Portland

This week, we had two incredibly sunny days with temperatures reaching the upper 50's. Last week we, also, saw a lot of the sun but the temperature was frosty.

I had a great ride to and from work, on one of the beautiful mornings. On my ride home, there were folks getting a late afternoon beer, sitting outside on the picnic table. I think it's a great way to soak up the sun. I got home and put on my running shoes. So many others were out enjoying the sun. I stopped to talk to some folks walking a pug. When I got to one of my favorite flights of stairs, there was a cat who was letting me know it wasn't moving or intimidated by me. It's the little things that make me smile.

2009-01-27T20:15:00.000-08:00

Well my race calendar is closer to being solidified. Here's what I have in the works...

March 15, Shamrock 15k run
June 13, Boise half Ironman (part of the 70.3 series)
July 10 & 11, not officially, but hopefully, the Seattle to Portland bike ride, affectionately know as STP in these parts

Possibly the Nike women's half marathon and I'd love to get in one or two more triathlons.

On a side note, we've had more snow. Yup. Totally unusual. Saturday night and woke up to a good inch Sunday morning. Then more today. I rode my bike to work. It was cold but dry. About two miles from work I wondered to myself "what is that hitting my jacket? Oh, I think that might be freezing rain. It sure stings my face." Then I got to work and it started snowing and it snowed for several hours, sticking and the whole nine yards. This winter is like no other.

2009-01-16T18:51:00.000-08:00

My commuter bike. Notice the travel mug.

I have been meaning to blog but feel like I don't have a whole lot to report. I am happy to be back into my routine. I've just finished my second week of class. Unfortunately I only rode my bike to work once this week. I was hoping for three days. But Thursday I couldn't get my ass out the door in time. And today, it was 28 degrees. I'm just not comfortable, in our wet climate, riding when it's below freezing. But Tuesday when I rode to work, I had the biggest smile on my face and I was in a wonderful. Riding my bike to work makes me very happy. Driving does not.

I am trying to get my race calendar figured out. Hopefully I'll have that more solidified in the next few weeks. Also my Mom and I are planning a trip to the US Virgin Island of St. John. Hopefully, that too, will be booked in a few weeks.

I'm just looking forward to the year and really working hard towards the goal of a career in firefighting.

All the best.

2008-12-28T16:04:00.000-08:00

Tuesday I had my one and ONLY snow day. I didn’t have to go into work. I rallied a neighbor Monday night so I could have someone to play with.

Tuesday morning I woke up with the mission of getting out of the house. MAX (our mass transit light rail system) was running. Buses were very limited. So I took the MAX to the transit center towards town. From there I was going to bus it but only a few select bus routes were running. Even buses were getting stuck. I was giddy with excitement that I was out and about, not holed up in my house.

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My first stop was the hardware store. I was looking for a setscrew for a doorknob. My dad suggested I go to this old hardware store in town, Chown’s. It was super fancy there. Pretty much one big showroom. They didn’t have what I was looking for but recommended a place close by that did. While at Chown’s I utilized their bathroom. Which ended up being as fancy as their showroom. The toilet seat was heated and had bade (sounds like “baa-day”) like features.

Then I headed to REI for a little Christmas shopping and to see if I could rent some snowshoes. I was able to get one of the few pairs available. They came in handy. I used them to get to work and anywhere else. While in the neighborhood, I stopped by Station 3, where Dan works. I always seem to have good timing and show up around mealtime. I had a nice lunch with Dan and the rest of the crew.

Wednesday I was back at work. Not much to report on that end. My parents picked me up since my car was stuck in my garage by the gigantic amounts of snow in my driveway. We caught a nice Christmas Eve mass and I spent the night with them. Christmas was super mellow. Dan ended up working. I had a nice walk/snowshoe with my Dad around the neighborhood.

Growing up, we had a lot of fun at the elementary school that is at the end of my parent’s street. We came across these two walls built out of snow, at the school. I’m sure there was an epic snowball fight around them.

Then my parents and I had a nice dinner.

I headed back home Christmas evening because I was working the following morning. Much to my Dad’s chagrin, we drove to Dan’s house to pick up this incredible seasonal beer I’ve discovered. I put Dan on a mission to pick some up because I was worried it will be all gone, soon. Then upon my pressure, among the dicey road conditions, we stopped by the station Dan was working at, in the Woodstock neighborhood, to say “hi & Merry Christmas”.

Friday when I got off work, I was finally able to get my car out of the garage due to warming temperatures and a rockin’ Dad who shoveled my driveway. I was a little over zealous. After running errands, I swung by Station 3. When I was parking in the lot, with very little clearance, I slid on the snow pack, right into someone’s bumper. The Subaru now is officially, majorly dented. The crew and I went out to dinner. They had several calls during the meal. As always it’s fun to hang out with my brother and the rest of the firefighters. They’re very good to me. Forgiving me of running into their bumper, feeding me and shopping for me, to name a few examples.

The snow has pretty much melted. Folks are ready to get back into the routine. I’ve slept in until 9 & 8 this weekend. A true sign I’m out of my routine. I went to run on the treadmill, at the gym yesterday morning. The line was 5 deep of people waiting for a free treadmill. I now remember why I don’t like the gym. I didn’t join that line. It was better at the pool today. And I’ve decided swimming is my yoga. I always feel so good after a swim.

I’m off shortly to celebrate Gretchen’s birthday. And I must remember to check up on the Beaver Freezer triathlon registration. If you find out when it opens up, drop me a line.

2008-12-21T10:33:00.000-08:00

Washer & Dryer "closet"

The "arctic blast" is getting really serious. Snow drifts, probably upwards to 2-3 FEET. I really need to find a neighbor who would go play in the snow with me. Lola doesn't quite cut it. I think she needs to go to the bathroom in a serious way. The snow drifts have a layer of ice on them. There's no way I could get my car out of the garage. I can't go out my back door and I had to shovel the area in front of my washer & dryer. (Yeah, it's a funky set up, in a closet, only accessible from the outside). All because of the snow drifts. I'm occupying my time by uploading mixed cd's into my itunes, making custom ringtones and maybe I'll settle in for a movie or two. Or read. Or maybe drink...

On another note, my parents are scheduled to fly out to Montana tomorrow evening, to spend Christmas with the grandkids. I hope they'll make it. The bigger challenge may be convincing my dad to let me drive them to the airport. "We'll see" is his classic response.

Back Door

2008-12-20T14:15:00.000-08:00

A week ago was the beginning of the "arctic blast '08". Well that's what the newcaster's have been calling it. It's like nothing I have ever experienced here in Portland before. Many of the schools were closed all week. It's been snowing off and on, all week. Not letting up anytime soon because the temperature is staying below freezing. I'm worried what my electricity bill will be. It felt like I was one of the few people working all week. I was pretty pissed for the first half of the week. One never loses hope for a snow day. No matter the age. Then I got over it. Work was easy. I struggled with feeling a bit stir crazy. John spared me one evening and we went and watched Four Christmases. Another evening I drank a couple of gin & tonics while baking cookies. Fortunately I unfroze my gym membership two weeks ago. I've swam twice, and hit the treadmill a few times. It seems to help me from going too nuts. I've never been good at sitting still. Lola has been with me all week. Because of the cold temps and not wanting to leave her at home, twice I took her to work with me. She was really well behaved and everyone enjoyed seeing her. She's popular, what can I say.

Friday night, I went over to Jonas'. He had a friend, Eric, visiting from California. It was a fun evening, great to see his place and Lola enjoyed seeing him, too.

I don't think I've mentioned this on the blog but I pulled the trigger last month and signed up for a half ironman triathlon. The race is taking place in Boise, Idaho on June 13. I look forward to getting back into that training mode.

I can't believe it's Christmas week. My parents will be flying out to Montana to spend it with the grand kids. Dan and I may go to the mountain for the day. It depends on what we feel like doing and how the snow conditions are. It's been at least 5 years since I've been snowboarding. Hopefully I'll come out of the experience (if we make it happen) unscathed.

I'm curled up on the couch with Lola. I may have found a task to occupy myself. I discovered how to make ringtones, from my music collection, for my iphone. It's ridiculously fun and I want to make a different ringtone for all my contacts. I know, totally nutty.

2008-12-14T12:22:00.000-08:00

I have some updating. Nothing exceptional but all good stuff.

I finished my EMT course for the quarter. It's great to have a four week break. I have one quarter left that goes through mid-March, then I'll test with the state in early April.

Last weekend there was a cyclocross championship in town. There were two days of racing. That sport is amazing. Incredible athletes who can also drink. There were two LUNA Chix pros in town, racing. Here's a link to a great blog that has some next level photos. The Friday before the race, packet pickup was at this fabulous brewery, Hopworks Urban Brewery (HUB). A co-worker/friend, John and I went to the brewery to rub shoulders with the athletes. Okay, John was picking up his number and I was hoping to pick up some other numbers.

Here's John...

Last week, I had a busy social calendar. Christmas party at the Yates, with an epic white elephant exchange. Watching a great high school basketball game. Gretchen is coaching the JVII team at Century. Work Christmas party. Happy hour with LUNA Chix teammates. A pedicure and dinner with my Mom.

Now this weekend. It's been a much needed, mellow. The weather was calling for a crazy "Arctic storm". Usually we only get one snowfall, in February. Regardless, I needed to get my tires rotated. I'm a little nuts and decided to beat the rush and was at Sears tires, at opening on Saturday(7:30am). And they had me in & out. Well the blistery weather came today. I'm the nutso one who goes across town, over the highway with the highest elevation, to pick up Lola. We made it to Gretchen's and back, safely. But the roads are a mess. I've never been one to sit still or do what's wisest.

Downtown, Pioneer Place

2008-11-30T19:43:00.000-08:00

It was a wonderful Thanksgiving weekend. Thanksgiving day was mellow. I started out the day with a run with Gretchen, Eric & Lola. It was a beautiful morning. Then my parents met me at my house for a little work around the house. Minor stuff. Then we headed to my folks house. I cooked a couple of dishes. It was a relaxing. Dan showed up a couple of hours later. It was just the four of us. Fabulous food, great company and many laughs. Friday was a mellow day at work. For once, I can say when I crossed the Hawthorne bridge, via bike, on my way to work, I was the only commuter crossing the bridge. I don't think I've experienced that before.

Saturday after a lovely run with Susan (it was her birthday!), Rebecca & Anna on a trail near the zoo, I headed up to Seattle. It was great to see my Seattle friends. This morning, Chelsie, Bo & Alex ran in the Seattle half marathon. They all ran really strong and had great races. The weather was unusually, perfect. No rain and a mild 53 degrees.

I have my EMT final this week. I'm looking forward to having about five weeks off from class. And laying low for December. Well, as low as one can for December.

Do they look like a happy family, or what?!

Chelsie, Bo & Alex after 13.1 hilly miles

Jennifer & John

2008-11-23T20:25:00.000-08:00

Are they runners or the biggest fans of 80's music?

80's video dance attack was EPIC!
It was my running friends and a couple of others sprinkled in there, unleashing their alter egos and tearing up the dance floor. All I can say is I had a blast. And look forward to making this happen again. Maybe next time I'll bust out some 80's getup.

Saturday I attempted to recover from my big night out and ran errands. I swung by the apple store and this is what I saw...

Seen at the Apple store in Portland

After running errands I took my first of two naps. Staying out late isn't as easy as it used to be. After nap number two I headed out to watch the University of Portland Women's soccer team in the third round of the playoffs. They are really some of the best soccer to watch. They won and play Standford, at Standford on Friday. There was one player in particular who was so talented and fun to watch. Megan Rapinoe. I think what impressed me the most was how she put everything on the line and played with her whole heart.

Sunday I ran with the crew, ran some more errands and worked on my napping skills. I really don't enjoy anything about my Costco experience but it serves its purpose. So I got gas and than ran inside for two items; almonds & cheese. As I was walking from my car to the store. I got stopped in the parking lot between an enormous pickup having to do a 2 point parking job to fit. As I tried to get around the pickup there was a car that had their passenger side window down. I was going to walk around the passenger side of it. But then realized they were throwing waffles out the window. Yup. I thought that takes littering to a whole next level. Then I realized their intention was to feed the birds. It just made me want to get the heck out of there even faster than I normally do.

Gas at the Portland Costco November 23, 2008

2008-11-13T21:17:00.000-08:00

Left to right: Uncle Steve, cousin Patrick, dad (Larry), bro Dan, me, Gus (the dog)

We'll here's the proof, I went hunting. That was the trip that my dad wanted to take with his kids, so I obliged. And it was a fun trip. Not pictured was, a family friend, Pat M. It was a lot of traveling to get to Burke, South Dakota. But it could have been worse than it was. The weather was cold, the hunting was good and the company was priceless. I learned on our travels home, if you're over fifty and delayed is spoken, in reference to your flight, you head straight to the bar. I wouldn't have wanted to be rude, so I joined the over fifty crowd. We traveled through four airports to get home. Only one more than originally scheduled. Now I'm looking forward to mellower weeks ahead.

Brutus, the bird dog & I

2008-11-08T20:50:00.000-08:00

I had a wonderful time in Montana. It was special to spend Halloween with the kids. I forget how magical those "holidays" are with children. And I successfully scared them when I appeared as Frankenstein. I spent some time helping in Molly's classroom. And was able to help Matt with one of his projects at school. It's a blast to see them in action.

Molly

Now I'm off for another adventure. I'm headed to South Dakota with my Dad and brother, Dan. We'll be meeting my uncle Steve and cousin Patrick there. Mike blew through town this weekend to catch the UM vs. PSU football game. We all had dinner at my folks last night. It's a rare and precious time with the whole family together. Then we spontaneously caught an excellent high school girls' volleyball playoff game. Central Cathlolic vs. Jesuit. Unfortunately CC lost. But it was great volleyball.

I almost forgot to mention what we're doing in SD. Hunting pheasant. Yup. Not really my cup of tea, but I can take one for the team. That was the trip my dad wanted to do with his kids and that's what he's getting. No promises on pictures of it...

2008-10-29T13:23:00.001-07:00

The Montana Sitter's

I have arrived in Montana. I'm here to spend Halloween with my brother, Mike and his family. I'm really excited. Wendy has some plans in store for us to create some sort of mad scientist/Frankenstein haunted room. I'm ready to rock it out. Matt is 9 and Molly is 7. Great ages and I've never celebrated Halloween with them. Should be fun!

2008-10-26T16:20:00.000-07:00

Craig, back in his bachelor days

A wedding and sunny, fall ride. Those were the highlights of my weekend. Craig and Melanie got married. It was a lovely ceremony and a joyous celebration. Although it's still a little surreal. I remember when Craig turned 21. It seems not too long ago.

A side note, Gretchen had a fantastic PR (personal record) last weekend in the San Francisco half. I can guarantee you she won't read this but if you read this and know her, be sure to congratulate her.

We have had some incredible autumn weather this week. I got outside and enjoyed it today. I went on a bike ride with a friend. I think dodging all the other people also out and enjoying it was more challenging than a game of frogger. The yard work will just have to wait.

This week ahead I have my mid-term for my EMT course then Wednesday I'm headed to Montana to spend Halloween with my niece and nephew. I'm really looking forward to the visit.

2008-10-20T09:31:00.000-07:00

Gretchen at the BART stop, Friday night

The expo was fine. Gretchen decided to wait in line for the massage. I opted to go wedding present shopping, across the street at Macy's. It worked out well for both of us. We had a really low key day Saturday. We went back to the hotel and watched the movie Sex in the City. Karen arrived mid afternoon. We walked through Chinatown to reach our fantastic Italian restaurant Susan made reservations at. It was a delicious dinner and great company. Gretchen, Karen & I hit the hay early and were ready to run.

Race morning was overcast and crisp. Perfect running weather. This race has 20,000 runners. All considering, it's very well organized and each year they dial it in even more. We were lucky enough to see Bhavna before the start but we quickly split up to run our own race. This race has a lot of really great things about it but I found myself getting frustrated with some of the runners who I had to get around. I was shocked at the amount of runners who were stopping to take photos. Regardless of the runners lack of seriousness, with 20,000 of them, it's going to be crowded. I did a good job of starting off slow and speeding up each mile. But also realized with the obstacles I may not hit my time goal - 2:15. So around the point when we're running through Presidio Park (where my grandparents are buried), I spotted two handsome spectators, with bikes, drinking PBR. I decided to join them and they were gracious enough to share some beer with a sweaty stranger. The hills seemed bigger than I remembered. I think the worst hill is the "LUNA hill", where they're passing out LUNA moons. It reminds me of the killer hill in the Seattle half/marathon. Long. Fortunately I ran into those guys after all the major hills. And again, they shared some beer with me. If I wasn't going to hit may goal time, at least I'd enjoy myself. I came in around 2:20pm. Shortly met up with Gretchen and we got in the shuttle line to hustle back to our hotel in time to shower, foam roll & check out.

We had a nice relaxing brunch in the city, drinking coffee & reading the paper. Some quick window shopping before we made our way to the airport. Fortunately this year, our traveling was smooth sailing. It was a great race, wonderful weekend and especially good to share it with so many friends. Hopefully we'll keep up the tradition.

2008-10-18T06:24:00.001-07:00

Gretchen & I have arrived in San Francisco. Today Karen, Leslie, Anna, her sister, Colleen, Susan & Erik arrived. I'm not sure if Bhavna arrived yesterday or will be today. But she has family in Oakland she's staying with. Quite the crew. It's our biggest turn out, from our running posse, to date. Sticking with tradition, Susan made reservations at a local Italian joint for our prerace dinner. I'm looking forward to the expo. Nike usually brings some amazing female athletes who speak throughout the day. More details to come.

2008-10-10T20:16:00.000-07:00

This is my idea of a perfect Friday night. On the couch, trying to snap that perfect shot of the dog I share, Lola.

It's been about two weeks since I last posted. A little over one week until my half marathon. I've been pretty focused on school the last two weeks. We had two tests this week and one of them was anatomy. Always the rebel, I took my test on Wednesday and let the instructor know that I'd need to leave after that. Little did he know why. Rebecca had an extra Blazer ticket. It's still pre-season but there is a lot of excitement about their potential this season. I saw Oden play. More exiting was Rudy Fernandez. He's FUN to watch. It was a great night with a wonderful girlfriend. And a nice release after two pretty focused weeks. I see what the excitement is about. I hope the Blazers have a great season.

Last weekend Susan, Bhvana and I put in 12 miles. They are both training for the full marathon. All of us agreed that the 12 miles was hard. After my post run ice bath and meal, I rushed off to meet up with my dad.

We had tickets to the PSU football game. It was a great game of football, good enough weather and even better, was hanging out with Pops.

The rest of the weekend I hit the books. I went down to Dan's station and he helped me study for a bit. They are getting a lot of calls because another station downtown (1) is being remodeled. So they get some of those calls.

I made a rockin' desert for the crew. It was pretty much one big ice cream sandwich with a layer of whipping cream and topped with broken up Resses Peanut Butter cups on top.

Tomorrow is our last long run before the race. Gretchen and I are headed to San Francisco on Friday. A lot of the other folks are arriving on Saturday. Looking forward to the weekend; good friends, good location and a good race.

2008-09-21T17:41:00.000-07:00

Another weekend winds down and I reflect about all that I crammed in. Saturday, Anna, Susan and I went for a long run. They put in 16. I put in 12. We're training for the Nike All Women's race, next month. It's amazing how much harder the 12 miles felt this week than last week. I'm thinking next week I may need to drop down my weekend miles. But nothing an ice water bath can't cure. Then Saturday I had a nice lunch and catch up time with Gretchen.

Then I visited Lisa and her newborn baby! Lisa gave birth to a healthy baby girl, Michaela Elizabeth, yesterday (9/20). Lisa and I work together and we swam together when I was IM training.

Sunday Dan, his co-worker Sam and I ran in the Race for the Cure. Dan and I try to participate in it most years. It's a nice way to honor our mom, who has been cancer free for 16 years. It was also fun running into Kathy B. out on the route.

My brother Dan & I in Kona, at Alii Drive, circa 2005

The last real accomplishment of the weekend was figuring out the route to the local community college. Tomorrow I'm starting an EMT class at a CC that is about 10 miles away. I met the head chef of our hospital to ride our bikes out there. I'm glad I had company because I felt some areas were sketchy. The class is from 6pm-9:30pm, Monday's and Wednesday's. I don't think I'll be biking the full route because class gets out late and the days are getting shorter, but at least I know the route. Now I just need to get prepared for the week.

2008-09-14T09:16:00.000-07:00

What a fantastic weekend. I started it off with Friday evening book club. I hosted it. As always it was a wonderful evening with fabulous women. Great opportunity to catch up, enjoy some delicious food and company. My proud moment came when there were several women who now swear by ice baths due to my influence.

Saturday started off with a long-ish run. I met up with Anna, Susan, Bhavna & Bob. I was the only one who wasn't running 20 miles. Who's the sucka?! No really, I'm proud of them. Those 20 milers are real bear cats. This was the first time in a long time I utilized the ice bath. I decided Saturday evening that ice baths are like a drug. After the bath, everything that would normally hurt feels wonderful.

Saturday evening I headed of to Kathy's place. It is quite the wonderful home. She had a family gathering to show off her place and her sister, Maureen and husband, Atsushi were visiting. It was a lovely evening.

Kathy, me & Maureen, circa December 2006

Sunday morning, I went for a bike ride with Pat & Tom. We went to my old stomping grounds at the Columbia Gorge Highway. A lovely day to be riding out there. It was quite windy.

Tom is on the left, Pat is in the middle in a purple shirt

After a ridiculously endulgant 2+ hour nap, I caught up with adventerous girls Cara & Amy, over dinner. Amy's headed off to college at Central Washington. Cara just graduated from college and is moving to Florida.

All in all, it was a rockin' weekend full of good times.

2008-09-07T14:51:00.000-07:00

The kickball party was a success. I was worried because this year was the first time it's rained. But fortunately Oregonians aren't stopped by the rain.

Then it was wonderful to have a short work week. I could get used to that.

Since not making the cut with the fire department, I've decided to get my EMT basic. There are a couple of places around Portland I can do that. Through the local community college will best fit my schedule. Having that will allow me to apply with other departments. Portland is one of the few departments that accepts applicants without their EMT. So I'm working on getting registered for that.

Friday I was almost home (via bike) and I passed the head chef for Providence. He's a avid cyclists. He invited me out for a beer. It was perfect, sunny day, Friday 3:30pm. Nothing like a beer to end the work week with.

Saturday I went on a lovely hike with my friend Atika, and David. It was David's first hike in Oregon. I don't hike much these days but it was a good way to spend a couple of hours.

This morning I ran in a local 10k. There were a lot of other friends running in it, too. Including two work friends and it was their first 10k. They all ran strong. Race wise, I have the all women's Nike half marathon in San Francisco, in mid October. That's about it for races in 2008.

2008-08-29T18:43:00.000-07:00

Part I of the kickball party

Part II of the kickball party

I'm gearing up for my annual kickball party. It should be a lot of fun. They are taking money on the teams in Vegas.

2008-08-22T14:06:00.000-07:00

I opened my mail about 30 minutes ago and received the disappointing news from Portland Fire Department that I did not pass my written test. My hood to coast team is picking me up any minute now. I'll start to absorb the results in about 36 hours.

2008-08-20T22:31:00.000-07:00

A quick update before the weekend.

This weekend I'm running in a relay called Hood to Coast. It's 199 miles, starting at the mountain, ending at the beach. Each team has 12 runners, split into two vans, each running three legs. As a team, our estimated finish time is around 29 hours. The first finishers come in around 18 hours.

But the big event of the weekend is Ironman Canada. And even bigger than that is, that Travis, Harmony's bf is signing up. Go Travis, go!

2008-08-17T21:01:00.000-07:00

24 hours in Seattle

Saturday, John and I headed up to Seattle for a BBQ/send off for Karen. She's graduated from Law School and is moving to Medford, OR. It was a lovely afternoon with good folks. We enjoyed the rockin' company, delicious food and took in some of the Olympics. Travis and I were particularly enthralled since we don't have a TV.

It's bittersweet to see Karen move on. It's been an intense three years in Seattle but I know the circle of friends have really enjoyed their time together. But I'm selfishly excited to have her back in Oregon. Now I need to plan a trip to Medford.

It was also wonderful to see three month old Laney. She's growing, developing and lights up a room with her smile.

The weekend wouldn't be complete without a workout. Karen took us on a lovely run around Lake Union (I think). I recognized some of the route from my time with Theresa and saw some new views, too.

This upcoming week I have Hood to Coast and the Jack Johnson concert.

2008-08-03T16:20:00.000-07:00

blogsphere catch up

I returned safely and refreshed, well sort of, from the cottage and was holding off on an update until I completed the written firefighter's test. I was wanting to focus on preparing for the test not finding excuses to avoid studying. The test went down Friday. Not much to report. I should hear from the department by the end of August. There was a good portion of the test that I have no idea how I faired. The good news is my odds significantly increased. When I applied it was stated that 3000 people typically apply. At the test, it was mentioned that only 2000 people applied. So my odds increased by 33%. Not bad.

2008-07-18T19:36:00.000-07:00

Time for a vacation

Gretchen & I are headed out, Saturday, to her family's summer cottage. It is along the St. Lawrence River, near upstate New York. I will be there for a short while but it'll be wonderful. I plan on relaxing, napping, swimming in the river, studying and hanging out with the other folks who have summer cottages. I took the whole week off but will return, late Wednesday. Then Thursday, my folks, some friends & I are going to see James Taylor perform. It should be fantastic. My dad and I last saw him in 2001.

2008-07-14T20:54:00.000-07:00

Power workouts & Power heels.

Some of you have been curious about my training for the firefighting physical agility test. One of the things I am doing is working out at a local, private place that does training and physical therapy. It's been good, but I still have some additional work to do. If you're interested in checking it out, it's called Sports Lab. The class I take is Tuesday & Thursday evenings and Saturday mornings. It's a different type of training but all good stuff.

This last weekend I had a good visit with my childhood friend Theresa. We got pedicures and did a quick shopping trip. One of my favorite local shoe stores was having a sale. So I purchased myself my first pair of quality "power heels". What are power heels, you may ask yourself. Well, I know Harmony would be proud. Check these babies out, if you're curious...power heels.

2008-07-06T12:48:00.000-07:00

Our PediCap ride

Our PediCap "driver"

Track Town USA

As usual, I'm a bit behind on this blogging business. Today is the final day of two weeks of the Track & Field Olympic Trials. The trials are happening in Eugene, about 100 miles south of Portland. I have been luck enough to attend two days. Last weekend, John and I headed down. We saw some qualifying races for the 800m. The finals for the women's decathlon and the men's shot put. It was surreal seeing these world class athletes. We sat two seats away from Nick Symmonds parents. If you don't know who he is, here is a video of the final race.

Then I also went down on Friday. I couldn't think of a better way to spend fourth of July, than watch the USA Olympic trials on historic Hayward Field.

Yesterday, was another great day. My folks, Gretchen and I attended Bobby & Carrie Kessi's wedding. Good people = good times.

Today is the Lake Steven's 70.3 race in Washington. I have three friends racing; Travis, Andy & Erica. You can follow Travis' progress on his blog. I'm sure they'll all have great races and I look forward hearing their race reports.

Starting tomorrow, for two weeks, Portland Fire & Rescue is accepting applications for Fire Fighter positions. Then the written test is on August 1st. Send me good thoughts.

2008-06-16T21:01:00.000-07:00

Racing, Family & good food

Friday, my brother Mike, Wendy, Matt & Molly arrived from Montana. Mike & Wendy ran in the Helvetia Half marathon Saturday morning. They had both been training diligently. And it paid off. The course is a hilly one and they ran really strong. Mom, dad, Matt, Molly and I were on cowbell duty. It was beautiful weather and we took our task at hand seriously. Mike (his first 1/2) came in around 1:29, Wendy came in around 1:55. It was great to see them have such strong races.

The #1 Fans

Post Race

Saturday night, Gretchen and I participated in the local naked bike ride. Yes, Mom, you read that right. It was a lot of fun. Some reports estimate that upwards to 2000 people participated. I was amazed at how accepting people were of the nudity and the blocked traffic. Granted it happened at midnight. It was a lot of good, clean fun.

You may not recognize these characters...

Gretchen -- on the way to the midnight bike ride

Sunday we headed to the beach, for the day. A perfect way to spend Father's day.

Today Matt & Molly started swim lessons. Then all of us & Dan headed to the Portland zoo. Hopefully I'll be able to add more pictures. It was a beautiful day at the zoo and such a delight to hang out with Matt & Molly. I took a few days off of work to spend time with them.

2008-06-08T18:43:00.001-07:00

Catching up.

Sorry I haven't been so diligent about blogging. I have my statistics final on Wednesday. Then I will shift my focus to the Portland Fire Department. Getting ready for the physical and written test. They are taking applications in a month.

Last weekend was the kick-off of our local event, the Rose Festival. Saturday night, John and I ran in the starlight run. It starts at 8pm, is along the parade route and costumes are encouraged. The Starlight parade is a festive parade that happens at dusk. John had the brilliant idea of dressing up as Juno and Pauly Bleaker, from Juno. Hopefully I'll have some pictures to post soon. John looked great. I'm not sure that I'll be up for running in jeans, a hoody and chuck taylor's anytime soon. Although the Converse weren't too bad. It was a fun 5k. And that was the first 5k I ever did.

This weekend has been really low key. I've gotten stuff done around the house, studying statistics. Yesterday, my parents, Lola and I headed out to McMinville to support the Answer to Cancer event. If I was more savvy, I'd include a link. But that's for another day. Kelly Kessi's boyfriend's family puts the event on.

Next weekend, Mike and the Montana Sitter clan arrive for about 10 days. We are all looking forward to that visit.

2008-05-18T21:02:00.000-07:00

Harmony & Travis

An important note...In Portland, for the last three days we had some much welcomed, unusually hot weather.

Friday I took the day off, just to take the day off. It was pretty busy. I took Jonas to the doctor's to have his wrist surgery. His sister came down from Olympia, picked him up and took him back to Olympia. I had just enough time to get the statistics notes from a classmate to tackle the homework over the weekend, pick up my bag and pedal down to the train station. I had a lovely train ride up to Seattle. I visited Harmony & Travis. We had a great time. We took the dogs to the dog park. Visited Bo & Chelsie. I got to meet 2.5 week old Laney! And we went to the Farmer's market. Then I saw a theater production that Harmony designed the costumes. Long over due in seeing some of her work. It was a lovely weekend. Now back to the grind. Work & statistics. But with some light at the end of the tunnel. Next weekend, John, Jonas, Gretchen, Lola and I are headed to Bend. Looking forward to it.